Beat the Heat!

Summer is here in full force, and with rising temps, it’s more important than ever to stay cool and safe. Whether you’re running errands or lounging outdoors, don’t let the heat drain your energy—or your skin! Hydration, sunscreen with at least SPF 30 (my go to is SPF50+), and light, breathable clothing are essentials. I also have a SPF 50+ umbrella and long sleeve SPF shirt!

Portable fan

One item I’ve been loving lately is my new portable neck fan—a total game changer! It’s lightweight, white, and rests comfortably around my neck, leaving my hands free. It has three speeds, an LED display that shows battery life, and charges easily with a wire. Whether you’re at the park or on a walk, it’s perfect for creating your own personal breeze.

Don’t forget to reapply sunscreen every 2 hours and take shade breaks. Let’s enjoy summer safely—cool, calm, and protected!